Articles

Who qualifies for bariatric surgery? The BMI and co-morbidity criteria from clinical guidelines, and what to consider when choosing a procedure.

How can you best use protein supplements long term after bariatric weight loss surgery? Why protein matters, how much you need and creative ways to use protein powder beyond a...

Intermittent fasting is a popular route to weight loss, but is it safe after bariatric surgery? How it works, the common methods, research on benefits and what it means for...

What is a GMP certified supplement, and how do good manufacturing practices help ensure the identity, strength, quality and purity of your supplements?

Thiamin (vitamin B1) plays an important role in energy metabolism. What you need to know about thiamin deficiency before and after bariatric surgery, including Wernicke encephalopathy.

Can bariatric surgery treat, and even resolve, type 2 diabetes? How weight loss affects diabetes and how gastric sleeve and gastric bypass compare.

Even minimal to moderate weight loss can improve co-morbid conditions. What the research shows for type 2 diabetes, cardiovascular risk factors and obstructive sleep apnoea.

Why do many bariatric patients need to watch for vitamin B12 deficiency before or after surgery? Its role, how absorption changes and how common deficiency is.

Vitamin patches promise convenience, but are they effective for bariatric patients? What the research shows compared with oral supplements.

How do you choose the best, highest-quality protein powder for your shakes? Compare protein types and learn what the PDCAAS score tells you.

Dental problems are a little-researched complication of bariatric surgery. What we know about tooth erosion, decay and sensitivity after surgery, and how to protect your oral health.

How many calories do you need after gastric sleeve or gastric bypass surgery? Typical calorie and protein ranges per stage and helpful hints to stay on track.