Articles

Learn which habits change after gastric bypass, from portion sizes and carbonated drinks to protein and vitamins, and how to build routines that fit your new digestion.

Learn what a gastric sleeve changes in your body, what to expect before surgery and in the first months afterwards, and how supplements fit into long-term care.

Learn why doctors recommend a diet before gastric bypass, how long it usually lasts and which foods are often recommended or avoided before surgery.

Find out which bariatric vitamins suit different situations after surgery, why regular multivitamins fall short and how to choose a routine that fits your procedure.

Learn which foods to avoid after gastric bypass surgery, why they cause problems such as dumping syndrome and how to build a safe gastric bypass diet.

What protein water is, how it compares with protein shakes and protein shots, what to look for when choosing one and how Vertical Clear Protein Water fits in.

Practical ways to set realistic goals, revisit your nutrition plan, build a movement routine and look after your wellbeing in the new year after bariatric surgery.

Learn why protein matters when taking a GLP-1 medication, which protein-rich foods to include and how to build a simple daily meal plan around them.

An introduction to the gut microbiome, probiotics and prebiotics, their food sources, the signs of poor gut health and practical steps for everyday gut health.

Why nutrient deficiencies can appear years after bariatric surgery, which nutrients are most affected and the best practices for long-term follow-up.

Ideas for Valentine’s Day chocolate, desserts, savoury treats and drinks that put protein and fibre first, plus tips for planning your treat.

Discover low-impact indoor exercises you can do at home in winter, how to prepare your workout space and ways to stay motivated after bariatric surgery.